Free 8-Week Indoor Cycling Base-Builder Training Plan

Train smarter, not harder.

Get structured cycling workouts delivered straight to your inbox.

Make every minute on the trainer count.

By signing up, you agree to our Privacy Policy and Terms of Service.

Be the first to know when we launch.

Enter your email to secure early access. By joining, you'll get exclusive updates and early access to our free base training plan.

Frequently Asked Questions

8 weeks of progressive base training workouts
Clear instructions that work with any training platform
Expert guidance to build your cycling foundation

Develop endurance for longer, stronger rides
Optimize your body's energy efficiency
Create a foundation for peak performance this season

Yes, the workouts are designed to be platform-agnostic, giving you the freedom to train how you want, where you want.

The base-building plan is a 8-week training plan designed to help you build a strong foundation for your cycling season. It includes structured workouts that focus on building your aerobic capacity.